Garmin Forerunner 570 - 47mm

In the Box Forerunner 570 - 47mm GPS running watch Charging cable Documentation General Strap material silicone Lens Material CorningA(R) GorillaA(R) Glass 3 Bezel Material aluminum Quick Release bands yes (22 mm, Industry standard) Physical size 47 x 47 x 12.9 (mm)Fits wrists with a circumference of 135-205 mm Weight 50 g Built-in speaker/microphone Yes Display Size 1.4" (35.3 mm) diameter Display resolution 454 x 454 pixels Color display Yes Large font option Yes Battery type Lithium ion Battery life Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 18 hoursSatIQ (AutoSelect) GNSS mode: Up to 16 hoursAll-Systems GNSS mode + Multi-Band: Up to 14 hours GPS-Only GNSS mode with music: Up to 9 hoursSatIQ (AutoSelect) GNSS mode with music: Up to 8 hoursAll-Systems GNSS mode + Multi-Band with music: Up to 8 hours See Details Charging method Garmin proprietary plug charger Memory/History 8 GB GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it&';s a good day to go hard - or take it easy. TRAINING STATUS Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness - and know whether you&';re training productively, peaking or strained. EVENING REPORT Before you go to bed, you&';ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow&';s workout, weather and events. DAILY SUGGESTED WORKOUTS Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when it&';s paired to your smartphone. Plus, control watch functions with voice command - or use your smartphone&';s voice assistant to respond to text messages and more. WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. WRIST-BASED HEART RATE The watch constantly samples your heart rate to help you gauge how hard you work during activities1. MULTISPORT WORKOUTS Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. ACUTE LOAD Compare your recent training load to the optimal range to help improve your fitness. TRAINING EFFECT See how your workouts influence your endurance, speed and power. PERFORMANCE CONDITION While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTES Track your moderate and vigorous activity minutes. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. STRESS TRACKING Find out if you&';re having a calm, balanced or stressful day. PULSE OX SENSOR Track your blood oxygen saturation while you&';re awake or asleep3. VOICE ALERTS Get alerts to know how you&';re performing and even be guided through workouts. CROSS TRAINING Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat. WRIST-BASED RUNNING POWER See how much power you&';re applying to the trail or road so you can manage effort and fine-tune training. SATIQ TECHNOLOGY AND MULTI-BAND GPS Get superior positioning accuracy and optimized battery life. PACEPRO(TM) PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. BUILT-IN SPORTS APPS Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world. TRIATHLON AND MULTISPORT PROFILES Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. AUTO LAPA(R) BY TIMING GATES Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course. SUGGESTED FINISH LINE If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. MUSIC Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. SAFETY AND TRACKING If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4. GARMIN PAY(TM) CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhoneA(R) or Android(TM) smartphone. LIVETRACK Friends and family can follow your real-time location4 and view preplanned courses. GARMIN CONNECT APP See your health and fitness information, connect with friends and more. CONNECT IQ(TM) STORE Add watch faces, data fields and apps to your paired watch. GARMIN SHARE Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.